Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw

Parameter100gGDA
Water71.11 g
Food energy148 kcal7.4 %
Food energy620 kJ0.0 %
Protein22.06 g49.0 %
Total lipid5.93 g8.5 %
Ash, salt1.05 g17.5 %
Calcium22 mg2.2 %
Iron1.6 mg8.9 %
Magnesium23 mg5.8 %
Phosphorus209 mg20.9 %
Potassium354 mg7.5 %
Sodium55 mg2.3 %
Zinc3.97 mg26.5 %
Copper0.076 mg3.8 %
Manganese0.011 mg0.6 %
Selenium30.5 µg43.6 %
Vitamin B1 (Thiamin)0.074 mg4.9 %
Vitamin B2 (Riboflavin)0.118 mg6.9 %
Vitamin B3 (Niacin)6.408 mg32.0 %
Vitamin B5 (Pantothenic acid)0.648 mg6.5 %
Vitamín B60.622 mg31.1 %
Vitamín B9 (Folate, total)13 µg3.3 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)13 µg
Choline, total92.1 mg
Vitamín B120.93 µg15.5 %
Vitamín E (alpha-tocopherol)0.31 mg2.7 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid2.191 g11.0 %
Monounsaturated fatty acids2.384 g
Polyunsaturated fatty acids0.256 g
Cholesterol61 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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