Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
Section: Beef Products
GDA, caloric and nutritional values: Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled
| Parameter | 100g | GDA | |
| Water | 60.29 g | ||
| Food energy | 191 kcal | 9.6 % | |
| Food energy | 800 kJ | 0.0 % | |
| Protein | 30.37 g | 67.5 % | |
| Total lipid | 6.84 g | 9.8 % | |
| Ash, salt | 1.23 g | 20.5 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 3.84 mg | 21.3 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 258 mg | 25.8 % | |
| Potassium | 278 mg | 5.9 % | |
| Sodium | 63 mg | 2.6 % | |
| Zinc | 8.32 mg | 55.5 % | |
| Copper | 0.158 mg | 7.9 % | |
| Selenium | 30 µg | 42.9 % | |
| Vitamin B1 (Thiamin) | 0.074 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 3.421 mg | 17.1 % | |
| Vitamín B6 | 0.304 mg | 15.2 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 115.7 mg | ||
| Vitamín B12 | 3.13 µg | 52.2 % | |
| Vitamín E (alpha-tocopherol) | 0.19 mg | 1.7 % | |
| Saturated fatty acid | 2.48 g | 12.4 % | |
| Monounsaturated fatty acids | 3.2 g | ||
| Polyunsaturated fatty acids | 0.32 g | ||
| Cholesterol | 99 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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