Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled

Parameter100gGDA
Water63.32 g
Food energy189 kcal9.5 %
Food energy791 kJ0.0 %
Protein29.3 g65.1 %
Total lipid7.09 g10.1 %
Ash, salt1.14 g19.0 %
Calcium19 mg1.9 %
Iron1.85 mg10.3 %
Magnesium25 mg6.3 %
Phosphorus231 mg23.1 %
Potassium372 mg7.9 %
Sodium61 mg2.5 %
Zinc5.41 mg36.1 %
Copper0.086 mg4.3 %
Manganese0.011 mg0.6 %
Selenium33.9 µg48.4 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.148 mg8.7 %
Vitamin B3 (Niacin)8.384 mg41.9 %
Vitamin B5 (Pantothenic acid)0.576 mg5.8 %
Vitamín B60.629 mg31.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total111.6 mg
Vitamín B121.68 µg28.0 %
Vitamín E (alpha-tocopherol)0.39 mg3.4 %
Vitamín D0.1 µg2.0 %
Vitamín D5 IU1.3 %
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid2.7 g13.5 %
Monounsaturated fatty acids2.831 g
Polyunsaturated fatty acids0.253 g
Cholesterol66 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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