Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

Parameter100gGDA
Water62.91 g
Food energy232 kcal11.6 %
Food energy971 kJ0.0 %
Protein20.63 g45.8 %
Total lipid15.95 g22.8 %
Ash, salt0.93 g15.5 %
Calcium25 mg2.5 %
Iron1.48 mg8.2 %
Magnesium21 mg5.3 %
Phosphorus184 mg18.4 %
Potassium313 mg6.7 %
Sodium51 mg2.1 %
Zinc3.62 mg24.1 %
Copper0.067 mg3.4 %
Manganese0.013 mg0.7 %
Selenium22.1 µg31.6 %
Vitamin B1 (Thiamin)0.055 mg3.7 %
Vitamin B2 (Riboflavin)0.087 mg5.1 %
Vitamin B3 (Niacin)6.652 mg33.3 %
Vitamin B5 (Pantothenic acid)0.602 mg6.0 %
Vitamín B60.555 mg27.8 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total86.1 mg
Vitamín B121.15 µg19.2 %
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Vitamín K (phylloquinone)1.6 µg2.0 %
Saturated fatty acid6.435 g32.2 %
Monounsaturated fatty acids6.828 g
Polyunsaturated fatty acids0.607 g
Cholesterol58 mg
First household weight for this item274.27 1 steak
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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