Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Parameter100gGDA
Water56.48 g
Food energy264 kcal13.2 %
Food energy1105 kJ0.0 %
Protein26.44 g58.8 %
Total lipid16.78 g24.0 %
Ash, salt1.03 g17.2 %
Calcium19 mg1.9 %
Iron1.69 mg9.4 %
Magnesium22 mg5.5 %
Phosphorus204 mg20.4 %
Potassium328 mg7.0 %
Sodium54 mg2.3 %
Zinc4.75 mg31.7 %
Copper0.079 mg4.0 %
Manganese0.009 mg0.5 %
Selenium28.5 µg40.7 %
Vitamin B1 (Thiamin)0.071 mg4.7 %
Vitamin B2 (Riboflavin)0.127 mg7.5 %
Vitamin B3 (Niacin)7.037 mg35.2 %
Vitamin B5 (Pantothenic acid)0.521 mg5.2 %
Vitamín B60.553 mg27.7 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total100.7 mg
Vitamín B121.56 µg26.0 %
Vitamín E (alpha-tocopherol)0.46 mg4.0 %
Vitamín D0.3 µg6.0 %
Vitamín D11 IU2.8 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid6.608 g33.0 %
Monounsaturated fatty acids6.993 g
Polyunsaturated fatty acids0.621 g
Cholesterol88 mg
First household weight for this item85 3 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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