Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 62.1 g | ||
| Food energy | 205 kcal | 10.3 % | |
| Food energy | 858 kJ | 0.0 % | |
| Protein | 28.45 g | 63.2 % | |
| Total lipid | 9.22 g | 13.2 % | |
| Ash, salt | 1.17 g | 19.5 % | |
| Calcium | 18 mg | 1.8 % | |
| Iron | 1.89 mg | 10.5 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 342 mg | 7.3 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 5.02 mg | 33.5 % | |
| Copper | 0.092 mg | 4.6 % | |
| Manganese | 0.01 mg | 0.5 % | |
| Selenium | 30.4 µg | 43.4 % | |
| Vitamin B1 (Thiamin) | 0.071 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.125 mg | 7.4 % | |
| Vitamin B3 (Niacin) | 7.716 mg | 38.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.56 mg | 5.6 % | |
| Vitamín B6 | 0.567 mg | 28.4 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 108.4 mg | ||
| Vitamín B12 | 1.88 µg | 31.3 % | |
| Vitamín E (alpha-tocopherol) | 0.4 mg | 3.5 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 3.58 g | 17.9 % | |
| Monounsaturated fatty acids | 3.776 g | ||
| Polyunsaturated fatty acids | 0.342 g | ||
| Cholesterol | 69 mg | ||
| First household weight for this item | 164.34 1 steak. (yield from 203 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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