Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 60.38 g | ||
| Food energy | 212 kcal | 10.6 % | |
| Food energy | 888 kJ | 0.0 % | |
| Protein | 26.07 g | 57.9 % | |
| Total lipid | 11.18 g | 16.0 % | |
| Ash, salt | 1.28 g | 21.3 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 3.24 mg | 18.0 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 211 mg | 21.1 % | |
| Potassium | 328 mg | 7.0 % | |
| Sodium | 69 mg | 2.9 % | |
| Zinc | 5.06 mg | 33.7 % | |
| Copper | 0.143 mg | 7.2 % | |
| Manganese | 0.016 mg | 0.8 % | |
| Selenium | 20 µg | 28.6 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.25 mg | 14.7 % | |
| Vitamin B3 (Niacin) | 4.63 mg | 23.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.34 mg | 3.4 % | |
| Vitamín B6 | 0.4 mg | 20.0 % | |
| Vitamín B9 (Folate, total) | 8 µg | 2.0 % | |
| Vitamín B9 (Food folate) | 8 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 8 µg | ||
| Choline, total | 99.3 mg | ||
| Vitamín B12 | 2.27 µg | 37.8 % | |
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Saturated fatty acid | 3.912 g | 19.6 % | |
| Monounsaturated fatty acids | 5.192 g | ||
| Polyunsaturated fatty acids | 0.379 g | ||
| Cholesterol | 62 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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