Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw

Parameter100gGDA
Water71.44 g
Food energy140 kcal7.0 %
Food energy586 kJ0.0 %
Protein22.69 g50.4 %
Total lipid4.78 g6.8 %
Ash, salt1.16 g19.3 %
Calcium20 mg2.0 %
Iron2.12 mg11.8 %
Magnesium25 mg6.3 %
Phosphorus222 mg22.2 %
Potassium352 mg7.5 %
Sodium57 mg2.4 %
Zinc4.29 mg28.6 %
Copper0.101 mg5.1 %
Manganese0.014 mg0.7 %
Selenium28.6 µg40.9 %
Vitamin B1 (Thiamin)0.095 mg6.3 %
Vitamin B2 (Riboflavin)0.163 mg9.6 %
Vitamin B3 (Niacin)6.901 mg34.5 %
Vitamin B5 (Pantothenic acid)0.675 mg6.8 %
Vitamín B60.666 mg33.3 %
Vitamín B9 (Folate, total)13 µg3.3 %
Vitamín B9 (Food folate)13 µg
Vitamín B9 (Folate, dietary folate equivalents)13 µg
Choline, total94.8 mg
Vitamín B121.89 µg31.5 %
Vitamín E (alpha-tocopherol)0.3 mg2.6 %
Vitamín D0.1 µg2.0 %
Vitamín D3 IU0.8 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid1.637 g8.2 %
Monounsaturated fatty acids2.014 g
Polyunsaturated fatty acids0.205 g
Cholesterol65 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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