Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Parameter100gGDA
Water59.59 g
Food energy204 kcal10.2 %
Food energy854 kJ0.0 %
Protein30.67 g68.2 %
Total lipid9 g12.9 %
Ash, salt1.16 g19.3 %
Calcium7 mg0.7 %
Iron2.53 mg14.1 %
Magnesium20 mg5.0 %
Phosphorus193 mg19.3 %
Potassium252 mg5.4 %
Sodium41 mg1.7 %
Zinc5.2 mg34.7 %
Copper0.074 mg3.7 %
Manganese0.011 mg0.6 %
Selenium31.7 µg45.3 %
Vitamin B1 (Thiamin)0.07 mg4.7 %
Vitamin B2 (Riboflavin)0.163 mg9.6 %
Vitamin B3 (Niacin)5.36 mg26.8 %
Vitamin B5 (Pantothenic acid)0.605 mg6.1 %
Vitamín B60.403 mg20.2 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total116.8 mg
Vitamín B121.71 µg28.5 %
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín D0.1 µg2.0 %
Vitamín D6 IU1.5 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid3.415 g17.1 %
Monounsaturated fatty acids3.837 g
Polyunsaturated fatty acids0.347 g
Cholesterol58 mg
First household weight for this item326 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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