Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried
| Parameter | 100g | GDA | |
| Water | 52.36 g | ||
| Food energy | 266 kcal | 13.3 % | |
| Food energy | 1114 kJ | 0.0 % | |
| Protein | 32.99 g | 73.3 % | |
| Total lipid | 13.83 g | 19.8 % | |
| Ash, salt | 1.45 g | 24.2 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 2.97 mg | 16.5 % | |
| Magnesium | 33 mg | 8.3 % | |
| Phosphorus | 274 mg | 27.4 % | |
| Potassium | 480 mg | 10.2 % | |
| Sodium | 68 mg | 2.8 % | |
| Zinc | 4.35 mg | 29.0 % | |
| Copper | 0.124 mg | 6.2 % | |
| Manganese | 0.019 mg | 1.0 % | |
| Selenium | 32 µg | 45.7 % | |
| Vitamin B1 (Thiamin) | 0.11 mg | 7.3 % | |
| Vitamin B2 (Riboflavin) | 0.26 mg | 15.3 % | |
| Vitamin B3 (Niacin) | 5.15 mg | 25.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.43 mg | 4.3 % | |
| Vitamín B6 | 0.57 mg | 28.5 % | |
| Vitamín B9 (Folate, total) | 12 µg | 3.0 % | |
| Vitamín B9 (Food folate) | 12 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 12 µg | ||
| Choline, total | 125.6 mg | ||
| Vitamín B12 | 3.28 µg | 54.7 % | |
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 9 IU | 2.3 % | |
| Vitamín K (phylloquinone) | 1.8 µg | 2.3 % | |
| Saturated fatty acid | 4.64 g | 23.2 % | |
| Monounsaturated fatty acids | 5.18 g | ||
| Polyunsaturated fatty acids | 1.72 g | ||
| Cholesterol | 97 mg | ||
| First household weight for this item | 283 1 piece. cooked. excluding refuse (yield from 1 lb raw meat |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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