Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted

Parameter100gGDA
Water67.88 g
Food energy149 kcal7.5 %
Food energy624 kJ0.0 %
Protein27.37 g60.8 %
Total lipid4.38 g6.3 %
Ash, salt1.16 g19.3 %
Calcium6 mg0.6 %
Iron2.26 mg12.6 %
Magnesium18 mg4.5 %
Phosphorus177 mg17.7 %
Potassium230 mg4.9 %
Sodium36 mg1.5 %
Zinc4.75 mg31.7 %
Copper0.077 mg3.9 %
Manganese0.01 mg0.5 %
Selenium34.4 µg49.1 %
Vitamin B1 (Thiamin)0.066 mg4.4 %
Vitamin B2 (Riboflavin)0.148 mg8.7 %
Vitamin B3 (Niacin)4.707 mg23.5 %
Vitamin B5 (Pantothenic acid)0.679 mg6.8 %
Vitamín B60.361 mg18.1 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total104.2 mg
Vitamín B121.41 µg23.5 %
Vitamín E (alpha-tocopherol)0.34 mg3.0 %
Vitamín K (phylloquinone)1.2 µg1.5 %
Saturated fatty acid1.563 g7.8 %
Monounsaturated fatty acids1.794 g
Polyunsaturated fatty acids0.161 g
Cholesterol62 mg
First household weight for this item1141.15 1 roast. (yield from 1388 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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