Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted

Parameter100gGDA
Water65.54 g
Food energy181 kcal9.1 %
Food energy758 kJ0.0 %
Protein26.57 g59.0 %
Total lipid7.53 g10.8 %
Ash, salt1.12 g18.7 %
Calcium7 mg0.7 %
Iron2.15 mg11.9 %
Magnesium18 mg4.5 %
Phosphorus169 mg16.9 %
Potassium218 mg4.6 %
Sodium35 mg1.5 %
Zinc4.53 mg30.2 %
Copper0.069 mg3.5 %
Manganese0.009 mg0.5 %
Selenium26.5 µg37.9 %
Vitamin B1 (Thiamin)0.067 mg4.5 %
Vitamin B2 (Riboflavin)0.133 mg7.8 %
Vitamin B3 (Niacin)4.483 mg22.4 %
Vitamin B5 (Pantothenic acid)0.524 mg5.2 %
Vitamín B60.349 mg17.5 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total101.2 mg
Vitamín B121.36 µg22.7 %
Vitamín E (alpha-tocopherol)0.37 mg3.2 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid2.756 g13.8 %
Monounsaturated fatty acids3.121 g
Polyunsaturated fatty acids0.28 g
Cholesterol86 mg
First household weight for this item1141.15 1 roast. (yield from 1388 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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