Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw
| Parameter | 100g | GDA | |
| Water | 71.51 g | ||
| Food energy | 150 kcal | 7.5 % | |
| Food energy | 628 kJ | 0.0 % | |
| Protein | 21.24 g | 47.2 % | |
| Total lipid | 6.59 g | 9.4 % | |
| Ash, salt | 1.04 g | 17.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 2.34 mg | 13.0 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 209 mg | 20.9 % | |
| Potassium | 338 mg | 7.2 % | |
| Sodium | 63 mg | 2.6 % | |
| Zinc | 3.76 mg | 25.1 % | |
| Copper | 0.136 mg | 6.8 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 33.3 µg | 47.6 % | |
| Vitamin B1 (Thiamin) | 0.064 mg | 4.3 % | |
| Vitamin B2 (Riboflavin) | 0.186 mg | 10.9 % | |
| Vitamin B3 (Niacin) | 6.39 mg | 32.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 6.5 % | |
| Vitamín B6 | 0.72 mg | 36.0 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 83.5 mg | ||
| Vitamín B12 | 4.7 µg | 78.3 % | |
| Vitamín E (alpha-tocopherol) | 0.08 mg | 0.7 % | |
| Saturated fatty acid | 2.301 g | 11.5 % | |
| Monounsaturated fatty acids | 2.94 g | ||
| Polyunsaturated fatty acids | 0.309 g | ||
| Cholesterol | 61 mg | ||
| First household weight for this item | 292.62 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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