Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
Section: Beef Products
GDA, caloric and nutritional values: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
| Parameter | 100g | GDA | |
| Water | 64.28 g | ||
| Food energy | 182 kcal | 9.1 % | |
| Food energy | 762 kJ | 0.0 % | |
| Protein | 27.52 g | 61.2 % | |
| Total lipid | 7.1 g | 10.1 % | |
| Ash, salt | 1.16 g | 19.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 2.99 mg | 16.6 % | |
| Magnesium | 25 mg | 6.3 % | |
| Phosphorus | 233 mg | 23.3 % | |
| Potassium | 363 mg | 7.7 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 5.1 mg | 34.0 % | |
| Copper | 0.115 mg | 5.8 % | |
| Manganese | 0.02 mg | 1.0 % | |
| Selenium | 43.6 µg | 62.3 % | |
| Vitamin B1 (Thiamin) | 0.066 mg | 4.4 % | |
| Vitamin B2 (Riboflavin) | 0.212 mg | 12.5 % | |
| Vitamin B3 (Niacin) | 7.557 mg | 37.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.792 mg | 7.9 % | |
| Vitamín B6 | 0.673 mg | 33.7 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 92.9 mg | ||
| Vitamín B12 | 4.03 µg | 67.2 % | |
| Vitamín E (alpha-tocopherol) | 0.1 mg | 0.9 % | |
| Saturated fatty acid | 2.541 g | 12.7 % | |
| Monounsaturated fatty acids | 3.174 g | ||
| Polyunsaturated fatty acids | 0.321 g | ||
| Cholesterol | 77 mg | ||
| First household weight for this item | 236.29 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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