Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw

Parameter100gGDA
Water73 g
Food energy133 kcal6.7 %
Food energy557 kJ0.0 %
Protein21.41 g47.6 %
Total lipid4.66 g6.7 %
Ash, salt1.05 g17.5 %
Calcium5 mg0.5 %
Iron2.14 mg11.9 %
Magnesium24 mg6.0 %
Phosphorus213 mg21.3 %
Potassium378 mg8.0 %
Sodium62 mg2.6 %
Zinc4.97 mg33.1 %
Copper0.093 mg4.7 %
Manganese0.011 mg0.6 %
Selenium31.4 µg44.9 %
Vitamin B1 (Thiamin)0.059 mg3.9 %
Vitamin B2 (Riboflavin)0.17 mg10.0 %
Vitamin B3 (Niacin)5.455 mg27.3 %
Vitamin B5 (Pantothenic acid)0.727 mg7.3 %
Vitamín B60.612 mg30.6 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total86.5 mg
Vitamín B123.17 µg52.8 %
Vitamín E (alpha-tocopherol)0.17 mg1.5 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid1.755 g8.8 %
Monounsaturated fatty acids2.152 g
Polyunsaturated fatty acids0.277 g
Cholesterol61 mg
First household weight for this item190.72 1 steak
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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