Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted

Parameter100gGDA
Water62.58 g
Food energy204 kcal10.2 %
Food energy854 kJ0.0 %
Protein28.13 g62.5 %
Total lipid9.26 g13.2 %
Ash, salt1.13 g18.8 %
Calcium7 mg0.7 %
Iron2.24 mg12.4 %
Magnesium18 mg4.5 %
Phosphorus177 mg17.7 %
Potassium228 mg4.9 %
Sodium37 mg1.5 %
Zinc4.74 mg31.6 %
Copper0.072 mg3.6 %
Manganese0.01 mg0.5 %
Selenium27.7 µg39.6 %
Vitamin B1 (Thiamin)0.071 mg4.7 %
Vitamin B2 (Riboflavin)0.141 mg8.3 %
Vitamin B3 (Niacin)4.747 mg23.7 %
Vitamin B5 (Pantothenic acid)0.555 mg5.6 %
Vitamín B60.369 mg18.5 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total107.1 mg
Vitamín B121.44 µg24.0 %
Vitamín E (alpha-tocopherol)0.4 mg3.5 %
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid3.515 g17.6 %
Monounsaturated fatty acids3.949 g
Polyunsaturated fatty acids0.357 g
Cholesterol59 mg
First household weight for this item416.97 1 roast. (yield from 530 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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