Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw

Parameter100gGDA
Water69.31 g
Food energy166 kcal8.3 %
Food energy695 kJ0.0 %
Protein21.49 g47.8 %
Total lipid8.24 g11.8 %
Ash, salt1.01 g16.8 %
Calcium20 mg2.0 %
Iron1.81 mg10.1 %
Magnesium23 mg5.8 %
Phosphorus207 mg20.7 %
Potassium340 mg7.2 %
Sodium58 mg2.4 %
Zinc3.98 mg26.5 %
Copper0.094 mg4.7 %
Manganese0.013 mg0.7 %
Selenium25.8 µg36.9 %
Vitamin B1 (Thiamin)0.085 mg5.7 %
Vitamin B2 (Riboflavin)0.131 mg7.7 %
Vitamin B3 (Niacin)6.42 mg32.1 %
Vitamin B5 (Pantothenic acid)0.618 mg6.2 %
Vitamín B60.637 mg31.9 %
Vitamín B9 (Folate, total)12 µg3.0 %
Vitamín B9 (Food folate)12 µg
Vitamín B9 (Folate, dietary folate equivalents)12 µg
Choline, total89.8 mg
Vitamín B121.55 µg25.8 %
Vitamín E (alpha-tocopherol)0.33 mg2.9 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid3.245 g16.2 %
Monounsaturated fatty acids3.561 g
Polyunsaturated fatty acids0.315 g
Cholesterol41 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online