Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw

Parameter100gGDA
Water66.32 g
Food energy198 kcal9.9 %
Food energy829 kJ0.0 %
Protein20.71 g46.0 %
Total lipid12.15 g17.4 %
Ash, salt1.02 g17.0 %
Calcium16 mg1.6 %
Iron1.84 mg10.2 %
Magnesium22 mg5.5 %
Phosphorus197 mg19.7 %
Potassium319 mg6.8 %
Sodium53 mg2.2 %
Zinc3.8 mg25.3 %
Copper0.092 mg4.6 %
Manganese0.013 mg0.7 %
Selenium25 µg35.7 %
Vitamin B1 (Thiamin)0.079 mg5.3 %
Vitamin B2 (Riboflavin)0.143 mg8.4 %
Vitamin B3 (Niacin)6.294 mg31.5 %
Vitamin B5 (Pantothenic acid)0.605 mg6.1 %
Vitamín B60.611 mg30.6 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total86.5 mg
Vitamín B121.76 µg29.3 %
Vitamín E (alpha-tocopherol)0.36 mg3.1 %
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid4.784 g23.9 %
Monounsaturated fatty acids5.251 g
Polyunsaturated fatty acids0.464 g
Cholesterol61 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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