Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised

Parameter100gGDA
Water54.97 g
Food energy247 kcal12.4 %
Food energy1034 kJ0.0 %
Protein32.76 g72.8 %
Total lipid11.87 g17.0 %
Ash, salt0.98 g16.3 %
Calcium8 mg0.8 %
Iron2.67 mg14.8 %
Magnesium21 mg5.3 %
Phosphorus204 mg20.4 %
Potassium266 mg5.7 %
Sodium43 mg1.8 %
Zinc5.49 mg36.6 %
Copper0.078 mg3.9 %
Manganese0.011 mg0.6 %
Selenium33.5 µg47.9 %
Vitamin B1 (Thiamin)0.075 mg5.0 %
Vitamin B2 (Riboflavin)0.174 mg10.2 %
Vitamin B3 (Niacin)5.726 mg28.6 %
Vitamin B5 (Pantothenic acid)0.646 mg6.5 %
Vitamín B60.43 mg21.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total124.8 mg
Vitamín B121.82 µg30.3 %
Vitamín E (alpha-tocopherol)0.48 mg4.2 %
Vitamín D0.2 µg4.0 %
Vitamín D8 IU2.0 %
Vitamín K (phylloquinone)1.7 µg2.1 %
Saturated fatty acid4.506 g22.5 %
Monounsaturated fatty acids5.064 g
Polyunsaturated fatty acids0.458 g
Cholesterol76 mg
First household weight for this item281 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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