Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Parameter100gGDA
Water57.92 g
Food energy217 kcal10.9 %
Food energy909 kJ0.0 %
Protein34.39 g76.4 %
Total lipid7.72 g11.0 %
Ash, salt0.99 g16.5 %
Calcium9 mg0.9 %
Iron2.74 mg15.2 %
Magnesium22 mg5.5 %
Phosphorus216 mg21.6 %
Potassium279 mg5.9 %
Sodium45 mg1.9 %
Zinc5.78 mg38.5 %
Copper0.088 mg4.4 %
Manganese0.012 mg0.6 %
Selenium33.8 µg48.3 %
Vitamin B1 (Thiamin)0.087 mg5.8 %
Vitamin B2 (Riboflavin)0.173 mg10.2 %
Vitamin B3 (Niacin)5.802 mg29.0 %
Vitamin B5 (Pantothenic acid)0.679 mg6.8 %
Vitamín B60.452 mg22.6 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total131 mg
Vitamín B121.76 µg29.3 %
Vitamín E (alpha-tocopherol)0.45 mg3.9 %
Vitamín K (phylloquinone)1.6 µg2.0 %
Saturated fatty acid2.775 g13.9 %
Monounsaturated fatty acids3.269 g
Polyunsaturated fatty acids0.291 g
Cholesterol86 mg
First household weight for this item178.74 1 steak. (yield from 281 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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