Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted

Parameter100gGDA
Water65.26 g
Food energy179 kcal9.0 %
Food energy750 kJ0.0 %
Protein27.56 g61.2 %
Total lipid6.77 g9.7 %
Ash, salt1.07 g17.8 %
Calcium6 mg0.6 %
Iron2.43 mg13.5 %
Magnesium19 mg4.8 %
Phosphorus174 mg17.4 %
Potassium225 mg4.8 %
Sodium36 mg1.5 %
Zinc4.82 mg32.1 %
Copper0.065 mg3.3 %
Manganese0.009 mg0.5 %
Selenium31.4 µg44.9 %
Vitamin B1 (Thiamin)0.057 mg3.8 %
Vitamin B2 (Riboflavin)0.172 mg10.1 %
Vitamin B3 (Niacin)5.294 mg26.5 %
Vitamin B5 (Pantothenic acid)0.541 mg5.4 %
Vitamín B60.385 mg19.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total104.9 mg
Vitamín B121.63 µg27.2 %
Vitamín E (alpha-tocopherol)0.37 mg3.2 %
Vitamín K (phylloquinone)1.3 µg1.6 %
Saturated fatty acid2.334 g11.7 %
Monounsaturated fatty acids2.831 g
Polyunsaturated fatty acids0.274 g
Cholesterol89 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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