Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Parameter100gGDA
Water47.73 g
Food energy355 kcal17.8 %
Food energy1486 kJ0.0 %
Protein23.01 g51.1 %
Total lipid28.51 g40.7 %
Ash, salt0.91 g15.2 %
Calcium10 mg1.0 %
Iron2.35 mg13.1 %
Magnesium20 mg5.0 %
Phosphorus173 mg17.3 %
Potassium293 mg6.2 %
Sodium64 mg2.7 %
Zinc5.84 mg38.9 %
Copper0.089 mg4.5 %
Manganese0.014 mg0.7 %
Selenium21.6 µg30.9 %
Vitamin B1 (Thiamin)0.07 mg4.7 %
Vitamin B2 (Riboflavin)0.19 mg11.2 %
Vitamin B3 (Niacin)3.67 mg18.4 %
Vitamin B5 (Pantothenic acid)0.37 mg3.7 %
Vitamín B60.23 mg11.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total87.6 mg
Vitamín B122.34 µg39.0 %
Vitamín E (alpha-tocopherol)0.23 mg2.0 %
Vitamín D0.5 µg10.0 %
Vitamín D19 IU4.8 %
Vitamín K (phylloquinone)2 µg2.5 %
Saturated fatty acid11.5 g57.5 %
Monounsaturated fatty acids12.2 g
Polyunsaturated fatty acids0.99 g
Cholesterol85 mg
First household weight for this item292 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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