Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled

Parameter100gGDA
Water57.16 g
Food energy255 kcal12.8 %
Food energy1068 kJ0.0 %
Protein23.51 g52.2 %
Total lipid17.13 g24.5 %
Ash, salt0.93 g15.5 %
Calcium11 mg1.1 %
Iron2.58 mg14.3 %
Magnesium24 mg6.0 %
Phosphorus214 mg21.4 %
Potassium379 mg8.1 %
Sodium92 mg3.8 %
Zinc5.51 mg36.7 %
Copper0.087 mg4.4 %
Selenium18.6 µg26.6 %
Vitamin B1 (Thiamin)0.115 mg7.7 %
Vitamin B2 (Riboflavin)0.19 mg11.2 %
Vitamin B3 (Niacin)4.193 mg21.0 %
Vitamin B5 (Pantothenic acid)0.007 mg0.1 %
Vitamín B60.477 mg23.9 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Choline, total89.5 mg
Vitamín B124.17 µg69.5 %
Vitamín E (alpha-tocopherol)0.11 mg1.0 %
Saturated fatty acid7.083 g35.4 %
Monounsaturated fatty acids8.52 g
Polyunsaturated fatty acids0.702 g
Cholesterol59 mg
First household weight for this item85 3 oz. ( 1 serving )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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