Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 51.67 g | ||
| Food energy | 250 kcal | 12.5 % | |
| Food energy | 1047 kJ | 0.0 % | |
| Protein | 30.68 g | 68.2 % | |
| Total lipid | 13.16 g | 18.8 % | |
| Ash, salt | 1.49 g | 24.8 % | |
| Calcium | 12 mg | 1.2 % | |
| Iron | 3.74 mg | 20.8 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 272 mg | 27.2 % | |
| Potassium | 449 mg | 9.6 % | |
| Sodium | 73 mg | 3.0 % | |
| Zinc | 7.26 mg | 48.4 % | |
| Copper | 0.162 mg | 8.1 % | |
| Selenium | 10 µg | 14.3 % | |
| Vitamin B1 (Thiamin) | 0.131 mg | 8.7 % | |
| Vitamin B2 (Riboflavin) | 0.293 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 4.324 mg | 21.6 % | |
| Vitamín B6 | 0.455 mg | 22.8 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 116.9 mg | ||
| Vitamín B12 | 2.88 µg | 48.0 % | |
| Vitamín E (alpha-tocopherol) | 0.18 mg | 1.6 % | |
| Saturated fatty acid | 4.87 g | 24.4 % | |
| Monounsaturated fatty acids | 6.93 g | ||
| Polyunsaturated fatty acids | 0.46 g | ||
| Cholesterol | 67 mg | ||
| First household weight for this item | 85 3 oz. ( 1 serving ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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