Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
| Parameter | 100g | GDA | |
| Water | 62.58 g | ||
| Food energy | 193 kcal | 9.7 % | |
| Food energy | 808 kJ | 0.0 % | |
| Protein | 29.17 g | 64.8 % | |
| Total lipid | 7.58 g | 10.8 % | |
| Ash, salt | 1.34 g | 22.3 % | |
| Calcium | 9 mg | 0.9 % | |
| Iron | 3.23 mg | 17.9 % | |
| Magnesium | 28 mg | 7.0 % | |
| Phosphorus | 263 mg | 26.3 % | |
| Potassium | 459 mg | 9.8 % | |
| Sodium | 85 mg | 3.5 % | |
| Zinc | 7.06 mg | 47.1 % | |
| Copper | 0.106 mg | 5.3 % | |
| Manganese | 0.013 mg | 0.7 % | |
| Selenium | 21.1 µg | 30.1 % | |
| Vitamin B1 (Thiamin) | 0.042 mg | 2.8 % | |
| Vitamin B2 (Riboflavin) | 0.195 mg | 11.5 % | |
| Vitamin B3 (Niacin) | 7.29 mg | 36.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.808 mg | 8.1 % | |
| Vitamín B6 | 0.428 mg | 21.4 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Choline, total | 93 mg | ||
| Vitamín B12 | 2.64 µg | 44.0 % | |
| Vitamín E (alpha-tocopherol) | 0.4 mg | 3.5 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 3.441 g | 17.2 % | |
| Monounsaturated fatty acids | 3.145 g | ||
| Polyunsaturated fatty acids | 0.377 g | ||
| Cholesterol | 89 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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