Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 59.11 g | ||
| Food energy | 246 kcal | 12.3 % | |
| Food energy | 1030 kJ | 0.0 % | |
| Protein | 24.04 g | 53.4 % | |
| Total lipid | 15.94 g | 22.8 % | |
| Ash, salt | 1.06 g | 17.7 % | |
| Calcium | 26 mg | 2.6 % | |
| Iron | 2.59 mg | 14.4 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 205 mg | 20.5 % | |
| Potassium | 335 mg | 7.1 % | |
| Sodium | 83 mg | 3.5 % | |
| Zinc | 6.07 mg | 40.5 % | |
| Copper | 0.076 mg | 3.8 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 19.9 µg | 28.4 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.177 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 5.53 mg | 27.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.621 mg | 6.2 % | |
| Vitamín B6 | 0.356 mg | 17.8 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 77.3 mg | ||
| Vitamín B12 | 2.66 µg | 44.3 % | |
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 1.5 µg | 1.9 % | |
| Saturated fatty acid | 6.051 g | 30.3 % | |
| Monounsaturated fatty acids | 7.064 g | ||
| Polyunsaturated fatty acids | 0.462 g | ||
| Cholesterol | 86 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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