Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
| Parameter | 100g | GDA | |
| Water | 58.69 g | ||
| Food energy | 248 kcal | 12.4 % | |
| Food energy | 1038 kJ | 0.0 % | |
| Protein | 23.45 g | 52.1 % | |
| Total lipid | 16.44 g | 23.5 % | |
| Ash, salt | 1.05 g | 17.5 % | |
| Calcium | 32 mg | 3.2 % | |
| Iron | 2.5 mg | 13.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 199 mg | 19.9 % | |
| Potassium | 322 mg | 6.9 % | |
| Sodium | 87 mg | 3.6 % | |
| Zinc | 5.95 mg | 39.7 % | |
| Copper | 0.071 mg | 3.6 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 19.6 µg | 28.0 % | |
| Vitamin B1 (Thiamin) | 0.043 mg | 2.9 % | |
| Vitamin B2 (Riboflavin) | 0.176 mg | 10.4 % | |
| Vitamin B3 (Niacin) | 5.282 mg | 26.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.618 mg | 6.2 % | |
| Vitamín B6 | 0.344 mg | 17.2 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 76.5 mg | ||
| Vitamín B12 | 2.52 µg | 42.0 % | |
| Vitamín E (alpha-tocopherol) | 0.44 mg | 3.8 % | |
| Vitamín D | 0.2 µg | 4.0 % | |
| Vitamín D | 8 IU | 2.0 % | |
| Vitamín K (phylloquinone) | 2 µg | 2.5 % | |
| Saturated fatty acid | 6.36 g | 31.8 % | |
| Monounsaturated fatty acids | 7.56 g | ||
| Polyunsaturated fatty acids | 0.459 g | ||
| Cholesterol | 83 mg | ||
| First household weight for this item | 85 1 serving. ( 3 oz ) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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