Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Parameter100gGDA
Water59.36 g
Food energy238 kcal11.9 %
Food energy997 kJ0.0 %
Protein22.86 g50.8 %
Total lipid15.54 g22.2 %
Ash, salt1.04 g17.3 %
Calcium37 mg3.7 %
Iron2.41 mg13.4 %
Magnesium20 mg5.0 %
Phosphorus194 mg19.4 %
Potassium308 mg6.6 %
Sodium92 mg3.8 %
Zinc5.82 mg38.8 %
Copper0.066 mg3.3 %
Manganese0.011 mg0.6 %
Selenium19.2 µg27.4 %
Vitamin B1 (Thiamin)0.044 mg2.9 %
Vitamin B2 (Riboflavin)0.175 mg10.3 %
Vitamin B3 (Niacin)5.034 mg25.2 %
Vitamin B5 (Pantothenic acid)0.614 mg6.1 %
Vitamín B60.332 mg16.6 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Choline, total76.6 mg
Vitamín B122.37 µg39.5 %
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)2.8 µg3.5 %
Saturated fatty acid6.256 g31.3 %
Monounsaturated fatty acids7.533 g
Polyunsaturated fatty acids0.424 g
Cholesterol78 mg
First household weight for this item85 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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