Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw
| Parameter | 100g | GDA | |
| Water | 70.73 g | ||
| Food energy | 155 kcal | 7.8 % | |
| Food energy | 649 kJ | 0.0 % | |
| Protein | 21.22 g | 47.2 % | |
| Total lipid | 7.17 g | 10.2 % | |
| Ash, salt | 1 g | 16.7 % | |
| Calcium | 25 mg | 2.5 % | |
| Iron | 1.55 mg | 8.6 % | |
| Magnesium | 22 mg | 5.5 % | |
| Phosphorus | 195 mg | 19.5 % | |
| Potassium | 328 mg | 7.0 % | |
| Sodium | 54 mg | 2.3 % | |
| Zinc | 3.7 mg | 24.7 % | |
| Copper | 0.072 mg | 3.6 % | |
| Manganese | 0.012 mg | 0.6 % | |
| Selenium | 23.9 µg | 34.1 % | |
| Vitamin B1 (Thiamin) | 0.066 mg | 4.4 % | |
| Vitamin B2 (Riboflavin) | 0.102 mg | 6.0 % | |
| Vitamin B3 (Niacin) | 6.257 mg | 31.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.61 mg | 6.1 % | |
| Vitamín B6 | 0.579 mg | 29.0 % | |
| Vitamín B9 (Folate, total) | 11 µg | 2.8 % | |
| Vitamín B9 (Food folate) | 11 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Choline, total | 88.6 mg | ||
| Vitamín B12 | 1.09 µg | 18.2 % | |
| Vitamín E (alpha-tocopherol) | 0.31 mg | 2.7 % | |
| Vitamín K (phylloquinone) | 1.2 µg | 1.5 % | |
| Saturated fatty acid | 2.978 g | 14.9 % | |
| Monounsaturated fatty acids | 2.924 g | ||
| Polyunsaturated fatty acids | 0.277 g | ||
| Cholesterol | 35 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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