Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled
Section: Beef Products
GDA, caloric and nutritional values: Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled
| Parameter | 100g | GDA | |
| Water | 64.17 g | ||
| Food energy | 192 kcal | 9.6 % | |
| Food energy | 804 kJ | 0.0 % | |
| Protein | 27.66 g | 61.5 % | |
| Total lipid | 8.23 g | 11.8 % | |
| Ash, salt | 1.09 g | 18.2 % | |
| Calcium | 20 mg | 2.0 % | |
| Iron | 1.74 mg | 9.7 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 210 mg | 21.0 % | |
| Potassium | 339 mg | 7.2 % | |
| Sodium | 56 mg | 2.3 % | |
| Zinc | 4.9 mg | 32.7 % | |
| Copper | 0.082 mg | 4.1 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 29.4 µg | 42.0 % | |
| Vitamin B1 (Thiamin) | 0.075 mg | 5.0 % | |
| Vitamin B2 (Riboflavin) | 0.133 mg | 7.8 % | |
| Vitamin B3 (Niacin) | 7.363 mg | 36.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.545 mg | 5.5 % | |
| Vitamín B6 | 0.579 mg | 29.0 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 105.4 mg | ||
| Vitamín B12 | 1.63 µg | 27.2 % | |
| Vitamín E (alpha-tocopherol) | 0.38 mg | 3.3 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 3.395 g | 17.0 % | |
| Monounsaturated fatty acids | 3.317 g | ||
| Polyunsaturated fatty acids | 0.322 g | ||
| Cholesterol | 45 mg | ||
| First household weight for this item | 382.99 1 steak. (yield from 475 g raw meat) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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