Beef, cured, luncheon meat, jellied: Food, drinks and meals: GDA, caloric and nutritional values

Beef, cured, luncheon meat, jellied

Section: Sausages and Luncheon Meats

GDA, caloric and nutritional values: Beef, cured, luncheon meat, jellied

Water74.6 g
Food energy111 kcal5.6 %
Food energy465 kJ0.0 %
Protein19 g42.2 %
Total lipid3.3 g4.7 %
Ash, salt3.4 g56.7 %
Calcium10 mg1.0 %
Iron3.45 mg19.2 %
Magnesium18 mg4.5 %
Phosphorus139 mg13.9 %
Potassium402 mg8.6 %
Sodium1322 mg55.1 %
Zinc3.55 mg23.7 %
Copper0.12 mg6.0 %
Manganese0.052 mg2.6 %
Selenium16.4 µg23.4 %
Vitamin B1 (Thiamin)0.145 mg9.7 %
Vitamin B2 (Riboflavin)0.291 mg17.1 %
Vitamin B3 (Niacin)4.838 mg24.2 %
Vitamin B5 (Pantothenic acid)0.687 mg6.9 %
Vitamín B60.25 mg12.5 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín B125.14 µg85.7 %
Saturated fatty acid1.41 g7.1 %
Monounsaturated fatty acids1.45 g
Polyunsaturated fatty acids0.17 g
Cholesterol34 mg
First household weight for this item28.35 "1 slice. (1 oz) (4"" x 4"" x 3/32"" thick)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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