Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked: Food, drinks and meals: GDA, caloric and nutritional values


Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked

Section: Beef Products





GDA, caloric and nutritional values: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked

Parameter100gGDA
Water53.22 g
Food energy283 kcal14.2 %
Food energy1185 kJ0.0 %
Protein27.21 g60.5 %
Total lipid18.54 g26.5 %
Ash, salt1.12 g18.7 %
Calcium9 mg0.9 %
Iron2.72 mg15.1 %
Magnesium23 mg5.8 %
Phosphorus210 mg21.0 %
Potassium322 mg6.9 %
Sodium62 mg2.6 %
Zinc6.02 mg40.1 %
Copper0.113 mg5.7 %
Manganese0.017 mg0.9 %
Selenium20.5 µg29.3 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.22 mg12.9 %
Vitamin B3 (Niacin)3.67 mg18.4 %
Vitamin B5 (Pantothenic acid)0.35 mg3.5 %
Vitamín B60.32 mg16.0 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín B122.5 µg41.7 %
Saturated fatty acid7.31 g36.6 %
Monounsaturated fatty acids7.91 g
Polyunsaturated fatty acids0.67 g
Cholesterol87 mg
First household weight for this item279 1 piece. cooked. excluding refuse (yield from 1 lb raw meat
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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