Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Section: Beef Products





GDA, caloric and nutritional values: Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled

Parameter100gGDA
Water60.69 g
Food energy227 kcal11.4 %
Food energy950 kJ0.0 %
Protein25.77 g57.3 %
Total lipid12.93 g18.5 %
Ash, salt1.02 g17.0 %
Calcium7 mg0.7 %
Iron2.77 mg15.4 %
Magnesium24 mg6.0 %
Phosphorus215 mg21.5 %
Potassium300 mg6.4 %
Sodium68 mg2.8 %
Zinc8.76 mg58.4 %
Copper0.111 mg5.6 %
Selenium19.9 µg28.4 %
Vitamin B1 (Thiamin)0.11 mg7.3 %
Vitamin B2 (Riboflavin)0.229 mg13.5 %
Vitamin B3 (Niacin)3.619 mg18.1 %
Vitamin B5 (Pantothenic acid)0.003 mg0.0 %
Vitamín B60.32 mg16.0 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total98.2 mg
Vitamín B123.38 µg56.3 %
Vitamín E (alpha-tocopherol)0.18 mg1.6 %
Saturated fatty acid4.162 g20.8 %
Monounsaturated fatty acids6.269 g
Polyunsaturated fatty acids0.459 g
Cholesterol58 mg
First household weight for this item85 3 oz. ( 1 serving )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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