Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Section: Beef Products





GDA, caloric and nutritional values: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Parameter100gGDA
Water61.93 g
Food energy228 kcal11.4 %
Food energy955 kJ0.0 %
Protein24.7 g54.9 %
Total lipid13.59 g19.4 %
Ash, salt0.94 g15.7 %
Calcium6 mg0.6 %
Iron2.78 mg15.4 %
Magnesium23 mg5.8 %
Phosphorus199 mg19.9 %
Potassium317 mg6.7 %
Sodium78 mg3.3 %
Zinc8.77 mg58.5 %
Copper0.139 mg7.0 %
Manganese0.018 mg0.9 %
Selenium37 µg52.9 %
Vitamin B1 (Thiamin)0.07 mg4.7 %
Vitamin B2 (Riboflavin)0.247 mg14.5 %
Vitamin B3 (Niacin)3.72 mg18.6 %
Vitamin B5 (Pantothenic acid)0.881 mg8.8 %
Vitamín B60.376 mg18.8 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total101.7 mg
Vitamín B125.75 µg95.8 %
Vitamín E (alpha-tocopherol)0.14 mg1.2 %
Vitamín K (phylloquinone)0.9 µg1.1 %
Saturated fatty acid5.432 g27.2 %
Monounsaturated fatty acids5.711 g
Polyunsaturated fatty acids0.558 g
Cholesterol83 mg
First household weight for this item193.13 1 steak
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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