Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
Section: Beef Products
GDA, caloric and nutritional values: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled
| Parameter | 100g | GDA | |
| Water | 62.04 g | ||
| Food energy | 222 kcal | 11.1 % | |
| Food energy | 930 kJ | 0.0 % | |
| Protein | 24.93 g | 55.4 % | |
| Total lipid | 12.79 g | 18.3 % | |
| Ash, salt | 0.94 g | 15.7 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 2.88 mg | 16.0 % | |
| Magnesium | 23 mg | 5.8 % | |
| Phosphorus | 203 mg | 20.3 % | |
| Potassium | 322 mg | 6.9 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 9.05 mg | 60.3 % | |
| Copper | 0.134 mg | 6.7 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 37.8 µg | 54.0 % | |
| Vitamin B1 (Thiamin) | 0.073 mg | 4.9 % | |
| Vitamin B2 (Riboflavin) | 0.292 mg | 17.2 % | |
| Vitamin B3 (Niacin) | 3.833 mg | 19.2 % | |
| Vitamin B5 (Pantothenic acid) | 0.944 mg | 9.4 % | |
| Vitamín B6 | 0.387 mg | 19.4 % | |
| Vitamín B9 (Folate, total) | 6 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 6 µg | ||
| Choline, total | 106.8 mg | ||
| Vitamín B12 | 5.89 µg | 98.2 % | |
| Vitamín E (alpha-tocopherol) | 0.14 mg | 1.2 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 5.095 g | 25.5 % | |
| Monounsaturated fatty acids | 5.33 g | ||
| Polyunsaturated fatty acids | 0.563 g | ||
| Cholesterol | 83 mg | ||
| First household weight for this item | 190.21 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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