Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled: Food, drinks and meals: GDA, caloric and nutritional values


Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Section: Beef Products





GDA, caloric and nutritional values: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled

Parameter100gGDA
Water65.57 g
Food energy181 kcal9.1 %
Food energy758 kJ0.0 %
Protein26.07 g57.9 %
Total lipid7.68 g11.0 %
Ash, salt1.03 g17.2 %
Calcium5 mg0.5 %
Iron2.58 mg14.3 %
Magnesium25 mg6.3 %
Phosphorus227 mg22.7 %
Potassium361 mg7.7 %
Sodium60 mg2.5 %
Zinc5.26 mg35.1 %
Copper0.09 mg4.5 %
Manganese0.011 mg0.6 %
Selenium38.9 µg55.6 %
Vitamin B1 (Thiamin)0.081 mg5.4 %
Vitamin B2 (Riboflavin)0.223 mg13.1 %
Vitamin B3 (Niacin)5.035 mg25.2 %
Vitamin B5 (Pantothenic acid)0.858 mg8.6 %
Vitamín B60.586 mg29.3 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total102.8 mg
Vitamín B124.73 µg78.8 %
Vitamín E (alpha-tocopherol)0.17 mg1.5 %
Vitamín K (phylloquinone)0.2 µg0.3 %
Saturated fatty acid2.737 g13.7 %
Monounsaturated fatty acids2.872 g
Polyunsaturated fatty acids0.381 g
Cholesterol76 mg
First household weight for this item30.33 1 medallion
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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