Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

Section: Beef Products





GDA, caloric and nutritional values: Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted

Parameter100gGDA
Water61.09 g
Food energy207 kcal10.4 %
Food energy867 kJ0.0 %
Protein25.7 g57.1 %
Total lipid10.84 g15.5 %
Ash, salt1.15 g19.2 %
Calcium7 mg0.7 %
Iron3.05 mg16.9 %
Magnesium21 mg5.3 %
Phosphorus212 mg21.2 %
Potassium367 mg7.8 %
Sodium71 mg3.0 %
Zinc6.04 mg40.3 %
Copper0.096 mg4.8 %
Selenium29.1 µg41.6 %
Vitamin B1 (Thiamin)0.086 mg5.7 %
Vitamin B2 (Riboflavin)0.24 mg14.1 %
Vitamin B3 (Niacin)3.393 mg17.0 %
Vitamin B5 (Pantothenic acid)0.011 mg0.1 %
Vitamín B60.268 mg13.4 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total97.9 mg
Vitamín B122.97 µg49.5 %
Vitamín E (alpha-tocopherol)0.16 mg1.4 %
Saturated fatty acid3.904 g19.5 %
Monounsaturated fatty acids5.179 g
Polyunsaturated fatty acids0.455 g
Cholesterol69 mg
First household weight for this item85 3 oz. ( 1 serving )
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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