Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw

Section: Beef Products





GDA, caloric and nutritional values: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, raw

Parameter100gGDA
Water59.93 g
Food energy265 kcal13.3 %
Food energy1110 kJ0.0 %
Protein16.98 g37.7 %
Total lipid21.31 g30.4 %
Ash, salt0.81 g13.5 %
Calcium10 mg1.0 %
Iron2.01 mg11.2 %
Magnesium17 mg4.3 %
Phosphorus160 mg16.0 %
Potassium267 mg5.7 %
Sodium67 mg2.8 %
Zinc4.9 mg32.7 %
Copper0.072 mg3.6 %
Manganese0.012 mg0.6 %
Selenium16.2 µg23.1 %
Vitamin B1 (Thiamin)0.09 mg6.0 %
Vitamin B2 (Riboflavin)0.17 mg10.0 %
Vitamin B3 (Niacin)2.17 mg10.9 %
Vitamin B5 (Pantothenic acid)0.29 mg2.9 %
Vitamín B60.35 mg17.5 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total70.9 mg
Vitamín B123.36 µg56.0 %
Saturated fatty acid8.59 g43.0 %
Monounsaturated fatty acids9.36 g
Polyunsaturated fatty acids0.78 g
Cholesterol72 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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