Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised

Parameter100gGDA
Water59.55 g
Food energy205 kcal10.3 %
Food energy858 kJ0.0 %
Protein33.26 g73.9 %
Total lipid6.99 g10.0 %
Ash, salt1.04 g17.3 %
Calcium16 mg1.6 %
Iron2.82 mg15.7 %
Magnesium22 mg5.5 %
Phosphorus205 mg20.5 %
Potassium267 mg5.7 %
Sodium54 mg2.3 %
Zinc8 mg53.3 %
Copper0.115 mg5.8 %
Manganese0.012 mg0.6 %
Selenium34 µg48.6 %
Vitamin B1 (Thiamin)0.067 mg4.5 %
Vitamin B2 (Riboflavin)0.208 mg12.2 %
Vitamin B3 (Niacin)4.84 mg24.2 %
Vitamin B5 (Pantothenic acid)0.654 mg6.5 %
Vitamín B60.318 mg15.9 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total126.7 mg
Vitamín B122.42 µg40.3 %
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid2.647 g13.2 %
Monounsaturated fatty acids2.978 g
Polyunsaturated fatty acids0.244 g
Cholesterol69 mg
First household weight for this item269.83 1 steak. (yield from 418g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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