Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw
Section: Beef Products
GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw
| Parameter | 100g | GDA | |
| Water | 59.34 g | ||
| Food energy | 276 kcal | 13.8 % | |
| Food energy | 1156 kJ | 0.0 % | |
| Protein | 17.77 g | 39.5 % | |
| Total lipid | 22.21 g | 31.7 % | |
| Ash, salt | 0.8 g | 13.3 % | |
| Calcium | 17 mg | 1.7 % | |
| Iron | 1.5 mg | 8.3 % | |
| Magnesium | 18 mg | 4.5 % | |
| Phosphorus | 164 mg | 16.4 % | |
| Potassium | 271 mg | 5.8 % | |
| Sodium | 58 mg | 2.4 % | |
| Zinc | 4.23 mg | 28.2 % | |
| Copper | 0.075 mg | 3.8 % | |
| Manganese | 0.009 mg | 0.5 % | |
| Selenium | 19.4 µg | 27.7 % | |
| Vitamin B1 (Thiamin) | 0.07 mg | 4.7 % | |
| Vitamin B2 (Riboflavin) | 0.124 mg | 7.3 % | |
| Vitamin B3 (Niacin) | 3.984 mg | 19.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.503 mg | 5.0 % | |
| Vitamín B6 | 0.446 mg | 22.3 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Food folate) | 9 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 9 µg | ||
| Choline, total | 74.2 mg | ||
| Vitamín B12 | 1.38 µg | 23.0 % | |
| Vitamín E (alpha-tocopherol) | 0.43 mg | 3.7 % | |
| Vitamín K (phylloquinone) | 1.7 µg | 2.1 % | |
| Saturated fatty acid | 8.963 g | 44.8 % | |
| Monounsaturated fatty acids | 9.511 g | ||
| Polyunsaturated fatty acids | 0.845 g | ||
| Cholesterol | 81 mg | ||
| First household weight for this item | 470.31 1 steak |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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