Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised

Parameter100gGDA
Water53.39 g
Food energy280 kcal14.0 %
Food energy1172 kJ0.0 %
Protein28.97 g64.4 %
Total lipid17.37 g24.8 %
Ash, salt0.93 g15.5 %
Calcium17 mg1.7 %
Iron2.4 mg13.3 %
Magnesium19 mg4.8 %
Phosphorus180 mg18.0 %
Potassium237 mg5.0 %
Sodium49 mg2.0 %
Zinc6.92 mg46.1 %
Copper0.09 mg4.5 %
Manganese0.01 mg0.5 %
Selenium28.1 µg40.1 %
Vitamin B1 (Thiamin)0.063 mg4.2 %
Vitamin B2 (Riboflavin)0.158 mg9.3 %
Vitamin B3 (Niacin)4.175 mg20.9 %
Vitamin B5 (Pantothenic acid)0.572 mg5.7 %
Vitamín B60.285 mg14.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total110.3 mg
Vitamín B121.92 µg32.0 %
Vitamín E (alpha-tocopherol)0.5 mg4.3 %
Vitamín D0.3 µg6.0 %
Vitamín D11 IU2.8 %
Vitamín K (phylloquinone)1.8 µg2.3 %
Saturated fatty acid6.888 g34.4 %
Monounsaturated fatty acids7.481 g
Polyunsaturated fatty acids0.642 g
Cholesterol71 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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