Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values


Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Section: Beef Products





GDA, caloric and nutritional values: Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised

Parameter100gGDA
Water59.38 g
Food energy205 kcal10.3 %
Food energy858 kJ0.0 %
Protein33.59 g74.6 %
Total lipid6.77 g9.7 %
Ash, salt0.98 g16.3 %
Calcium20 mg2.0 %
Iron2.78 mg15.4 %
Magnesium22 mg5.5 %
Phosphorus208 mg20.8 %
Potassium275 mg5.9 %
Sodium57 mg2.4 %
Zinc8.01 mg53.4 %
Copper0.105 mg5.3 %
Manganese0.011 mg0.6 %
Selenium32.5 µg46.4 %
Vitamin B1 (Thiamin)0.063 mg4.2 %
Vitamin B2 (Riboflavin)0.158 mg9.3 %
Vitamin B3 (Niacin)4.175 mg20.9 %
Vitamin B5 (Pantothenic acid)0.572 mg5.7 %
Vitamín B60.285 mg14.3 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Choline, total127.9 mg
Vitamín B121.92 µg32.0 %
Vitamín E (alpha-tocopherol)0.43 mg3.7 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid2.666 g13.3 %
Monounsaturated fatty acids2.913 g
Polyunsaturated fatty acids0.25 g
Cholesterol34 mg
First household weight for this item247.04 1 steak. (yield from 388 g raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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