Beans, white, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values
Beans, white, mature seeds, raw
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, white, mature seeds, raw
| Parameter | 100g | GDA | |
| Water | 11.32 g | ||
| Food energy | 333 kcal | 16.7 % | |
| Food energy | 1394 kJ | 0.0 % | |
| Protein | 23.36 g | 51.9 % | |
| Total lipid | 0.85 g | 1.2 % | |
| Ash, salt | 4.2 g | 70.0 % | |
| Carbohydrate, by difference | 60.27 g | 26.2 % | |
| Total dietary fiber | 15.2 g | 63.3 % | |
| Total sugars | 2.11 g | 2.3 % | |
| Calcium | 240 mg | 24.0 % | |
| Iron | 10.44 mg | 58.0 % | |
| Magnesium | 190 mg | 47.5 % | |
| Phosphorus | 301 mg | 30.1 % | |
| Potassium | 1795 mg | 38.2 % | |
| Sodium | 16 mg | 0.7 % | |
| Zinc | 3.67 mg | 24.5 % | |
| Copper | 0.984 mg | 49.2 % | |
| Manganese | 1.796 mg | 89.8 % | |
| Selenium | 12.8 µg | 18.3 % | |
| Vitamin B1 (Thiamin) | 0.437 mg | 29.1 % | |
| Vitamin B2 (Riboflavin) | 0.146 mg | 8.6 % | |
| Vitamin B3 (Niacin) | 0.479 mg | 2.4 % | |
| Vitamin B5 (Pantothenic acid) | 0.732 mg | 7.3 % | |
| Vitamín B6 | 0.318 mg | 15.9 % | |
| Vitamín B9 (Folate, total) | 388 µg | 97.0 % | |
| Vitamín B9 (Food folate) | 388 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 388 µg | ||
| Choline, total | 66.2 mg | ||
| Vitamín E (alpha-tocopherol) | 0.21 mg | 1.8 % | |
| Vitamín K (phylloquinone) | 5.6 µg | 7.0 % | |
| Saturated fatty acid | 0.219 g | 1.1 % | |
| Monounsaturated fatty acids | 0.074 g | ||
| Polyunsaturated fatty acids | 0.364 g | ||
| First household weight for this item | 202 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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