Beans, snap, green variety, canned, regular pack, solids and liquids: Food, drinks and meals: GDA, caloric and nutritional values


Beans, snap, green variety, canned, regular pack, solids and liquids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Beans, snap, green variety, canned, regular pack, solids and liquids

Parameter100gGDA
Water94.68 g
Food energy15 kcal0.8 %
Food energy63 kJ0.0 %
Protein0.8 g1.8 %
Total lipid0.1 g0.1 %
Ash, salt0.92 g15.3 %
Carbohydrate, by difference3.5 g1.5 %
Total dietary fiber1.5 g6.3 %
Calcium24 mg2.4 %
Iron0.9 mg5.0 %
Magnesium13 mg3.3 %
Phosphorus19 mg1.9 %
Potassium92 mg2.0 %
Sodium259 mg10.8 %
Zinc0.2 mg1.3 %
Copper0.07 mg3.5 %
Manganese0.335 mg16.8 %
Selenium0.2 µg0.3 %
Vitamin C3.4 mg5.7 %
Vitamin B1 (Thiamin)0.025 mg1.7 %
Vitamin B2 (Riboflavin)0.051 mg3.0 %
Vitamin B3 (Niacin)0.2 mg1.0 %
Vitamin B5 (Pantothenic acid)0.106 mg1.1 %
Vitamín B60.03 mg1.5 %
Vitamín B9 (Folate, total)18 µg4.5 %
Vitamín B9 (Food folate)18 µg
Vitamín B9 (Folate, dietary folate equivalents)18 µg
Vitamín A321 IU6.4 %
Vitamín A (Retinol activity equivalents)16 µg6.4 %
Saturated fatty acid0.023 g0.1 %
Monounsaturated fatty acids0.004 g
Polyunsaturated fatty acids0.052 g
First household weight for this item120 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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