Beans, snap, green, microwaved: Food, drinks and meals: GDA, caloric and nutritional values


Beans, snap, green, microwaved

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Beans, snap, green, microwaved

Parameter100gGDA
Water90.04 g
Food energy39 kcal2.0 %
Food energy164 kJ0.0 %
Protein2.31 g5.1 %
Total lipid0.5 g0.7 %
Ash, salt0.74 g12.3 %
Carbohydrate, by difference6.41 g2.8 %
Total dietary fiber3.4 g14.2 %
Total sugars3.22 g3.6 %
Calcium55 mg5.5 %
Iron0.83 mg4.6 %
Magnesium28 mg7.0 %
Phosphorus49 mg4.9 %
Potassium323 mg6.9 %
Sodium3 mg0.1 %
Zinc0.38 mg2.5 %
Copper0.09 mg4.5 %
Manganese0.332 mg16.6 %
Vitamin C7.3 mg12.2 %
Vitamin B1 (Thiamin)0.078 mg5.2 %
Vitamin B2 (Riboflavin)0.075 mg4.4 %
Vitamin B3 (Niacin)0.773 mg3.9 %
Vitamin B5 (Pantothenic acid)0.3 mg3.0 %
Vitamín B60.124 mg6.2 %
Vitamín B9 (Folate, total)47 µg11.8 %
Vitamín B9 (Food folate)47 µg
First household weight for this item115.92 "1 cup. 1/2"" pieces"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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