Beans, snap, green, canned, no salt added, drained solids: Food, drinks and meals: GDA, caloric and nutritional values


Beans, snap, green, canned, no salt added, drained solids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Beans, snap, green, canned, no salt added, drained solids

Parameter100gGDA
Water93.3 g
Food energy20 kcal1.0 %
Food energy84 kJ0.0 %
Protein1.15 g2.6 %
Total lipid0.1 g0.1 %
Ash, salt0.95 g15.8 %
Carbohydrate, by difference4.5 g2.0 %
Total dietary fiber1.9 g7.9 %
Total sugars0.77 g0.9 %
Calcium26 mg2.6 %
Iron0.9 mg5.0 %
Magnesium13 mg3.3 %
Phosphorus19 mg1.9 %
Potassium109 mg2.3 %
Sodium2 mg0.1 %
Zinc0.29 mg1.9 %
Copper0.038 mg1.9 %
Manganese0.2 mg10.0 %
Selenium0.4 µg0.6 %
Vitamin C4.8 mg8.0 %
Vitamin B1 (Thiamin)0.015 mg1.0 %
Vitamin B2 (Riboflavin)0.056 mg3.3 %
Vitamin B3 (Niacin)0.201 mg1.0 %
Vitamin B5 (Pantothenic acid)0.129 mg1.3 %
Vitamín B60.037 mg1.9 %
Vitamín B9 (Folate, total)32 µg8.0 %
Vitamín B9 (Food folate)32 µg
Vitamín B9 (Folate, dietary folate equivalents)32 µg
Choline, total10.5 mg
Vitamín A353 IU7.1 %
Vitamín A (Retinol activity equivalents)18 µg7.2 %
Alpha-carotene156 µg
Beta-carotene121 µg
Beta-cryptoxanthin24 µg
Lutein+zeazanthin441 µg
Vitamín E (alpha-tocopherol)0.03 mg0.3 %
Vitamín K (phylloquinone)38.8 µg48.5 %
Saturated fatty acid0.023 g0.1 %
Monounsaturated fatty acids0.004 g
Polyunsaturated fatty acids0.052 g
First household weight for this item153.4 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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