Beans, kidney, royal red, mature seeds, cooked, boiled with salt: Food, drinks and meals: GDA, caloric and nutritional values


Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Parameter100gGDA
Water66.99 g
Food energy123 kcal6.2 %
Food energy515 kJ0.0 %
Protein9.49 g21.1 %
Total lipid0.17 g0.2 %
Ash, salt1.5 g25.0 %
Carbohydrate, by difference21.85 g9.5 %
Total dietary fiber9.3 g38.8 %
Calcium44 mg4.4 %
Iron2.77 mg15.4 %
Magnesium42 mg10.5 %
Phosphorus142 mg14.2 %
Potassium378 mg8.0 %
Sodium241 mg10.0 %
Zinc0.9 mg6.0 %
Copper0.262 mg13.1 %
Manganese0.255 mg12.8 %
Selenium1.2 µg1.7 %
Vitamin C1.2 mg2.0 %
Vitamin B1 (Thiamin)0.095 mg6.3 %
Vitamin B2 (Riboflavin)0.067 mg3.9 %
Vitamin B3 (Niacin)0.552 mg2.8 %
Vitamin B5 (Pantothenic acid)0.219 mg2.2 %
Vitamín B60.104 mg5.2 %
Vitamín B9 (Folate, total)74 µg18.5 %
Vitamín B9 (Food folate)74 µg
Vitamín B9 (Folate, dietary folate equivalents)74 µg
Vitamín A3 IU0.1 %
Saturated fatty acid0.024 g0.1 %
Monounsaturated fatty acids0.013 g
Polyunsaturated fatty acids0.093 g
First household weight for this item177 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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