Beans, kidney, california red, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Beans, kidney, california red, mature seeds, cooked, boiled, without salt
| Parameter | 100g | GDA | |
| Water | 66.93 g | ||
| Food energy | 124 kcal | 6.2 % | |
| Food energy | 519 kJ | 0.0 % | |
| Protein | 9.13 g | 20.3 % | |
| Total lipid | 0.09 g | 0.1 % | |
| Ash, salt | 1.44 g | 24.0 % | |
| Carbohydrate, by difference | 22.41 g | 9.7 % | |
| Total dietary fiber | 9.3 g | 38.8 % | |
| Calcium | 66 mg | 6.6 % | |
| Iron | 2.98 mg | 16.6 % | |
| Magnesium | 48 mg | 12.0 % | |
| Phosphorus | 137 mg | 13.7 % | |
| Potassium | 419 mg | 8.9 % | |
| Sodium | 4 mg | 0.2 % | |
| Zinc | 0.86 mg | 5.7 % | |
| Copper | 0.289 mg | 14.5 % | |
| Manganese | 0.318 mg | 15.9 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin C | 1.2 mg | 2.0 % | |
| Vitamin B1 (Thiamin) | 0.129 mg | 8.6 % | |
| Vitamin B2 (Riboflavin) | 0.062 mg | 3.6 % | |
| Vitamin B3 (Niacin) | 0.54 mg | 2.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.219 mg | 2.2 % | |
| Vitamín B6 | 0.104 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 74 µg | 18.5 % | |
| Vitamín B9 (Food folate) | 74 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 74 µg | ||
| Vitamín A | 3 IU | 0.1 % | |
| Saturated fatty acid | 0.014 g | 0.1 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.052 g | ||
| First household weight for this item | 177 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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