Beans, fava, in pod, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beans, fava, in pod, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Beans, fava, in pod, raw

Parameter100gGDA
Water72.6 g
Food energy88 kcal4.4 %
Food energy369 kJ0.0 %
Protein7.92 g17.6 %
Total lipid0.73 g1.0 %
Ash, salt1.12 g18.7 %
Carbohydrate, by difference17.63 g7.7 %
Calcium37 mg3.7 %
Iron1.55 mg8.6 %
Magnesium33 mg8.3 %
Phosphorus129 mg12.9 %
Potassium332 mg7.1 %
Sodium25 mg1.0 %
Zinc1 mg6.7 %
Copper0.402 mg20.1 %
Manganese0.661 mg33.1 %
Selenium0.8 µg1.1 %
Vitamin C3.7 mg6.2 %
Vitamin B1 (Thiamin)0.133 mg8.9 %
Vitamin B2 (Riboflavin)0.29 mg17.1 %
Vitamin B3 (Niacin)2.249 mg11.2 %
Vitamin B5 (Pantothenic acid)0.225 mg2.3 %
Vitamín B60.104 mg5.2 %
Vitamín B9 (Folate, total)148 µg37.0 %
Vitamín B9 (Food folate)148 µg
Vitamín B9 (Folate, dietary folate equivalents)148 µg
Vitamín A333 IU6.7 %
Vitamín A (Retinol activity equivalents)17 µg6.8 %
Beta-carotene196 µg
Beta-cryptoxanthin9 µg
Saturated fatty acid0.118 g0.6 %
Monounsaturated fatty acids0.104 g
Polyunsaturated fatty acids0.342 g
First household weight for this item126 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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