Beans, black, mature seeds, cooked, boiled, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Beans, black, mature seeds, cooked, boiled, without salt

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, black, mature seeds, cooked, boiled, without salt

Parameter100gGDA
Water65.74 g
Food energy132 kcal6.6 %
Food energy553 kJ0.0 %
Protein8.86 g19.7 %
Total lipid0.54 g0.8 %
Ash, salt1.15 g19.2 %
Carbohydrate, by difference23.71 g10.3 %
Total dietary fiber8.7 g36.3 %
Calcium27 mg2.7 %
Iron2.1 mg11.7 %
Magnesium70 mg17.5 %
Phosphorus140 mg14.0 %
Potassium355 mg7.6 %
Sodium1 mg0.0 %
Zinc1.12 mg7.5 %
Copper0.209 mg10.5 %
Manganese0.444 mg22.2 %
Selenium1.2 µg1.7 %
Vitamin B1 (Thiamin)0.244 mg16.3 %
Vitamin B2 (Riboflavin)0.059 mg3.5 %
Vitamin B3 (Niacin)0.505 mg2.5 %
Vitamin B5 (Pantothenic acid)0.242 mg2.4 %
Vitamín B60.069 mg3.5 %
Vitamín B9 (Folate, total)149 µg37.3 %
Vitamín B9 (Food folate)149 µg
Vitamín B9 (Folate, dietary folate equivalents)149 µg
Vitamín A6 IU0.1 %
Saturated fatty acid0.139 g0.7 %
Monounsaturated fatty acids0.047 g
Polyunsaturated fatty acids0.231 g
First household weight for this item172 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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